It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. ![]() Choose From Hundreds of Documents that are Editable and Printable, Specially Designed for Your Own Convenience. Without keeping track of your weight, it would be impossible to know whether your weight loss efforts are paying off or not and whether you need to make some adjustments. Advertise and Make Your Agency and Business Known Using ’s Free Trifold Brochure Templates which can Help You Provide a Substantial Amount of Information in a Small Document. Use the separate tabs to plan your exercise categories, weights, and reps. If you’re running InDesign CS6 open the INDD version of the file. If you have a Windows computer Right Click > Extract All before opening the InDesign file. Plan your fitness training program and log your workouts with this accessible template. Our InDesign templates are packaged and saved as ZIP files. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. 12 Best Weight Loss Trackers (Free Templates) Weight tracking is an integral part of the whole process of weight loss. Just enter your age, height, weight, gender, activity level, and goal weight to calculate a daily calorie intake thats realistic and easy to achieve. ![]() 3 General uses of a Weight Loss Log in our Daily Lives: 4 Weight Loss Log/Tracker Templates. Lines representing the 'normal' BMI range are also shown on the graph. ![]() Compare to 1 lb/wk and 2 lb/wk target lines. 1 Using Weight Loss Log/Tracker Templates. This weight loss tracker template lets you create and customize your own weight loss chart. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive. Download these 5 Free Weight Loss Log/Tracker Templates to help you keep good track of your Weight Loss Record.
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![]() Only in the Commonwealth's opposition to the defendant's motion to dismiss did it clarify its allegation that the defendant violated G. The bill of particulars filed by the Commonwealth fairly informed the defendant of the conduct that was the basis for each of his charges, but still did not specify under which subsection of § 37C he was charged. 266, § 37C, felony fraudulent use of a credit card, has ten sub-sections and the indictments did not specify which subsection was charged. The men were later identified on security tapes from those stores. Purchases at a Target Store and a Stop & Shop supermarket in Danvers. The evidence would have warranted the jury in finding that the defendant and another man used credit cards stolen earlier in the evening from apartments in Boston to make ![]() Therefore, one must be vacated.īackground. In addition, the two remaining convictions of fraudulent use of a credit card are duplicative each of the indictments charged the defendant as receiving the same stolen credit card. We agree with the last argument and reverse the convictions for the two indictments related to that transaction. He also argues that certain bad act evidence was wrongly admitted that he was prejudiced when the judge showed bias in his treatment of a Commonwealth witness and that, as to one of the transactions using a stolen credit card, he was indicted for offenses different from those proved at trial. He argues, as to the fraudulent use of a credit card charges, that the indictments were defective that there was insufficient evidence to sustain his conviction for those offenses and that the jury were not properly instructed on them. 266, § 37C, and three charges of larceny of property having a value of less than $250, G. The defendant appeals from his conviction after a jury trial of three charges of fraudulent use of a credit card, G. Steinfield, Assistant District Attorney, for the Commonwealth. INDICTMENTS found and returned in the Superior Court Department on September 29, 2004.Ī motion to dismiss was heard by Mary-Lou Rup, J., and the cases were tried before Richard E. Īt the trial of indictments charging, inter alia, fraudulent use of a credit card, the judge did not abuse his discretion in permitting the Commonwealth to introduce evidence linking the defendant, circumstantially, to the theft of the credit cards and other items a few hours before the alleged transactions involving the cards further, error, if any, in the judge's admission of certain testimony comparing surveillance photographs alleged to depict the defendant was not prejudicial and was cumulative of other evidence finally, the judge's allegedly biased comments to a Commonwealth witness, even if better left unsaid, at least in front of the jury, did not create a risk of a miscarriage of justice. ![]() Īt the trial of indictments charging, inter alia, fraudulent use of a credit card, no prejudice to the defendant arose from an erroneous jury instruction that set forth additional elements of the crime not found in the subsection of the statute alleged to be violated. 266, § 37C(b), where each indictment alleged receipt by the defendant of the same stolen credit card. This court vacated as duplicative one of a criminal defendant's two convictions of fraudulent use of a credit card, in violation of G. In the circumstances of a criminal case in which the defendant was indicted for a particular transaction, involving fraudulent use of a stolen credit card and larceny, that the Commonwealth's evidence at trial convincingly demonstrated was committed by his codefendant, it was prejudicial to permit the Commonwealth to amend its bill of particulars during the trial and, over the defendant's objection, to allege that the defendant committed a different crime at a different time at a different part of the same store using a different person's stolen credit card therefore, this court reversed the defendant's convictions of larceny and fraudulent use of a credit card related to the transaction at issue. 266, § 37C, where the language of the indictments was clear and unambiguous, such that a fair reading of the language clearly imported an allegation that the defendant had an intent to defraud when he knowingly received a stolen credit card intending to use it, and where, in addition, the defendant was provided with a bill of particulars that, when read with the indictment, gave him specific notice of the dates, places, times, and transactions underlying the charges. Judge.Ī Superior Court judge properly denied a criminal defendant's motion to dismiss indictments charging the defendant with, inter alia, fraudulent use of a credit card, in violation of G. Misconduct, Relevancy and materiality, Identification. Practice, Criminal, Indictment, Bill of particulars, Duplicative convictions, 95 NovemJCourt Below: Superior Court, Essex Present: MCHUGH, TRAINOR, & HANLON, JJ. ![]() Davis, Higher Education Programs in Prison: What We Know Now and What We Should Focus On Going Forward, RAND (PE-342), 2019 Davis, Susan Turner, "Does Providing Inmates with Education Improve Post-Release Outcomes? A Meta-Analysis of Correctional Education Programs in the United States," Journal of Experimental Criminology, 2018 Steinberg, How Effective Is Correctional Education, and Where Do We Go from Here?RAND Corporation (RR-564), 2014 Steele, Robert Bozick, Malcolm Williams, Susan Turner, Jeremy N.V. in public health from the University of California, Los Angeles. PĪst research includes a national evaluation of the effectiveness of educational and vocational training programs for incarcerated adults and juveniles funded under the Second Chance Act a multi-year evaluation of welfare reform in California development of a long-term evaluation framework for the National Standards for Culturally and Linguistically Appropriate Services (CLAS) in Health and Health Care and a study to assess the public health implications of prisoner reentry in California. She coauthored the 2021 guidebook What Corrections Officials Need to Know to Partner with Colleges to Implement College Programs in Prisons. Davis will be leading the evaluation of the Reentry Initiative Component of the UCLA Evaluation of the California Advancing and Innovating Medi-Cal (CalAIM) Section 1115(a) Demonstration. She also is leading a study to assess the impact of the COVID-19 pandemic on prison education in the United States. Davis currently is leading a multi-year evaluation of California's 1170.01 County Resentencing Pilot Program. She has extensive experience in program evaluation working with agencies and organizations involved in service provision, policymaking, or the administration of programs. Her expertise includes correctional education, prisoner re-entry, and public safety. She has over 35 years research experience in the areas of public safety and public health, with a focus on justice-involved populations. Davis (she/her) is a senior policy researcher at RAND. ![]() They are more prone to fading if exposed to airborne cooking and cleaning fumes, for example. The degree to which they can fade depends on the canvas and ink combination used, the amount of direct UV light the canvas is exposed to, and the environment in which the image is hung. Do canvas prints fade?Ĭanvas prints are subject to some degree of fading over time. These printers print directly onto canvas rolls and have print speed settings available to ensure optimum print quality. Canvas pictures are printed in our stores using large format inkjet-based Epson printers. Canvas material often tends to have a subtle texture in order to maintain high image quality. The material includes a printable gesso coating to provide a beautiful matte finish, and to enhance ink receptivity while providing a wide color gamut. The canvas material used for reproducing photos is generally a cotton/poly blend and roughly 0.017" thick, weighing between 320 and 340 GSM (grams per square meter). These prints replicate the appearance of original oil or acrylic paintings on stretched canvas. Canvas printings make for great wall décor, displaying a special memory. Christmas Day Are The Only Day In 2023 That Walgreens.Canvas Prints FAQ What is a canvas print?Ī canvas photo is a customized image printed onto canvas and stretched onto a frame. ![]() Pharmacy giants cvs and walgreens will begin dispensing mifepristone, commonly known as the abortion pill, in coming weeks. Pickup & Same Day Delivery Available On Most Store Items. The hours could alter and differ depending on the area. What does 2024 portend in health care?Ģ024 Calendar Printable Free, Published 09:15 am | updated 09:15 am. Here are 18 killer deals you can enjoy in january.Ģ024 Calendar Printable With Jamaican Holidays Cool Perfect Popular, Web creating a 2024 calendar will allow you to stay organized with your appointments and even note down important dates such as birthdays and anniversaries. Source: Walgreens Photo 8.5×11 Wall Calendar for 7 Southern Savers, They know that people are going to need medicine, even during the. Start shopping online now with instacart to get your favorite. Three days of long weekend starts from saturday, 30th, december on the occasion of new year's day (jan.Ĭuny 2024 Calendar, Walgreens stores typically open long hours all week to serve customers. Source: PRINTABLE 2024 ANNUAL CALENDARS // INSTANT DOWNLOAD Plan The Things, An article by walgreens spokesperson elyse russo provides what some of walgreens’ top leaders are predicting. Shop sales available now in store or online for pickup or delivery. Source: Ģ024 Yearly Calendar With Federal Holidays Printable Latest Top Most, Shop wall calendar and read reviews at walgreens. The two pharmacy chains said.Ĭustom Calendar 2024 Walgreens Allis Bendite, Here are 18 killer deals you can enjoy in january. Source: 2024 One Page Yearly Calendar with Week Numbers, Walgreens pharmacy holiday hours for 2024. Web creating a 2024 calendar will allow you to stay organized with your appointments and even note down important dates such as birthdays and anniversaries. Walgreens Desktop Calendar Printable Word Searches, Three days of long weekend starts from saturday, 30th, december on the occasion of new year's day (jan. Printable Calendar 2024 With Us Holidays, Here are 18 killer deals you can enjoy in january. Pickup & same day delivery available on most store items. An Article By Walgreens Spokesperson Elyse Russo Provides What Some Of Walgreens’ Top Leaders Are Predicting. Lewis And Larry David, Born Days Apart At The Same Brooklyn Hospital, Became Archrivals, Then Best Friends, Before Playing Frenemies On “Curb Your Enthusiasm.”.īefore you plan out the year. Walgreens is open all year but does have reduced hours on specific days.īefore you plan out the year. ![]() For your children, that might be Daniel Tiger, Peg and Cat, or any of the characters from Sesame Street. We all had that favorite kid’s show character that we loved while growing up. Chances are that once your kids get started on any of the lively brain workout challenges, they will get lost in the fun for hours. You will also find a number of different types of game tasks with cool accompanying videos, from logic games to story math games and even arcade-style math games. The games are focused on specific, grade-wise topics, allowing your kids to hone one skill at a time and build on subjects as they master them. With games aimed at students from 1st grade to 6th grade, Math Playground is a treasure trove of free online math games for kids. Here are some of our favorite picks for your child’s games-based learning! 1. Some of them feature various levels of problem-solving activities and diverse tasks like math word problems games, multiplication games, and time games, to mention a few. There are many websites that offer wide selections of fun online math games for kids of all ages and grade levels. We have gone through that hassle for you and have picked out the best 13 fun math games that are a hit with kids and parents. There are so many online math games that it can become time-wasting to test them all and find the best fit for your kid. Yet, anyone who has looked around will realize that there’s just one small problem. ![]() It also helps them develop better motivation and focus, which comes in handy as they navigate through their educational journey and life. Introducing such activities early on can plant a seed for scientific interests, which can later transform into STEM learning. Children who engage in mathematical plays outside of the classroom setting build their logical thinking and problem-solving abilities. That’s why the moment you throw in interactive and educational math games, this becomes a match made in heaven. Learn more about Math Expressions, Math in Focus, and Into Math, which are designed to meet students and teachers on their math journey.Parents naturally want what’s best for their children, while what every kid loves is having fun. If they land on a strawberry, they should read the number and move forward that many spaces. If they land on a lemon, they should read the number and move back that many spaces. Then, they should move their marker that number of spaces. They should place game markers on START and take turns tossing the number cube (included in the downloadable PDF). Students should play in groups of two and decide who goes first. This math activity for kindergarten teaches students basic addition and subtraction. ![]() Keep playing until all the cards are gone, and the player with the most cards wins! Activity #3: Sweet and Sour Path (Counting Game) Whoever taps the correct card first keeps both cards. The students should compare the two numbers showing and tap the card with the greater number as quickly as possible. Each player puts his or her cards face down in a pile and then draws a card from the stack, turns it over, and places it in the center of the table. This kindergarten math game for two players focuses on comparing numbers and requires you, as the teacher, to first download and cut out two sets of 10 cards (available for download as a PDF above). Activity #2: Tap (Compare Numbers to 10 Game) Continue until all figures in the picture are colored. Ultimately, if a number is rolled and all matching figures are colored, the player misses a turn. Students must decide who goes first, and they will then take turns tossing the number cube and coloring a figure in the picture that matches the number on the cube. This numbers activity for kindergarten is designed for two players. These fun math games for kindergarten from Math Expressions, Math in Focus, and Into Math-with printables available for download-can help lay the foundation for the math that your students will tackle in years to come! Math Activities for Kindergarten Activity #1: Number Picture (Color Game) ![]() Number concepts should be interwoven to foster deep, innate understanding of how mathematics is found everywhere in their world. Kindergarten is an ideal time for your students to start learning about numbers, counting, and basic addition and subtraction. Interested in knowing what the movie's about? Here's the plot: "Theseus is a mortal man chosen by Zeus to lead the fight against the ruthless King Hyperion, who is on a rampage across Greece to obtain a weapon that can destroy humanity.". Fantasy adventure depicting the famous Eight Immortals of Taoist mythology. Stream it online on Plex If you’re interested in streaming other free movies and TV shows online today, you can: Watch movies and TV shows with a free trial on Apple TV+ Synopsis. HBO Max is a subscription-based streaming service that provides video content from Warner Bros., HBO, and CNN. If you’re interested in streaming other free movies and TV shows online today, you can: Watch movies and TV shows with a free trial. You can select Free and hit the notification bell to be notified when movie is available to watch for free on streaming services and TV. ![]() Released November 11th, 2011, 'Immortals' stars Henry Cavill, Mickey Rourke, Stephen Dorff, Freida Pinto The R movie has a runtime of about 1 hr 50 min, and received a user score of 60 (out of 100) on TMDb, which compiled reviews from 2,436 experienced users. The Eight Immortals - watch online: streaming, buy or rent. Immortals is available to watch on HBO Max. There are no options to watch Immortals for free online today in India. Now, before we get into the various whats and wheres of how you can watch 'Immortals' right now, here are some particulars about the Relativity Media, Virgin Produced, Hollywood Gang Productions, Atmosphere Entertainment MM, Mandate International, Rogue Pictures fantasy flick. Below, you'll find a number of top-tier streaming and cable services - including rental, purchase, and subscription options - along with the availability of 'Immortals' on each platform when they are available. Yearning to watch ' Immortals' on your TV or mobile device at home? Discovering a streaming service to buy, rent, download, or view the Tarsem Singh-directed movie via subscription can be difficult, so we here at Moviefone want to take the pressure off. Food and Drug Administration for the treatment of PTSD. Currently, paroxetine (Paxil) and sertraline (Zoloft) are the only medications that have been approved by the U.S. Recent interest in the treatment of PTSD has stimulated large, prospective, double-blind, placebo-controlled clinical trials of the efficacy of selective serotonin reuptake inhibitors (SSRIs) in the treatment of the symptoms of PTSD. With delayed onset: If onset of symptoms is at least six months after the stressor. The disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of function.Īcute: If duration of symptoms is less than three months.Ĭhronic: If duration of symptoms is three months or more. Duration of the disturbance (symptoms in Criteria B, C, and D) is more than one month.į. Persistent symptoms of increased arousal (not present before the trauma), as indicated by two (or more) of the following:Į. Sense of a foreshortened future (e.g., does not expect to have a career, marriage, children, or a normal life span).ĭ. Restricted range of affect (e.g., unable to have loving feelings).ħ. Feeling of detachment or estrangement from others.Ħ. Markedly diminished interest or participation in significant activities.ĥ. Inability to recall an important aspect of the trauma.Ĥ. Effort to avoid activities, places, or people that arouse recollections of the trauma.ģ. Effort to avoid thoughts, feelings, or conversations associated with the trauma.Ģ. Persistent avoidance of stimuli associated with the trauma and numbing of general responsiveness (not present before the trauma), as indicated by three (or more) of the following:ġ. Physiologic reactivity on exposure to internal or external cues that symbolize or resemble an aspect of the traumatic event.Ĭ. Intense psychologic distress at exposure to internal or external cues that symbolize or resemble an aspect of the traumatic event.ĥ. note: In young children, trauma-specific reenactment may occur.Ĥ. Acting or feeling as if the traumatic event were recurring (includes a sense of reliving the experi ence, illusions, hallucinations, and dissociative flashback episodes, including those that occur on awakening or when intoxicated). note: In children, there may be frightening dreams without recognizable content.ģ. Recurrent distressing dreams of the event. note: In young children, repetitive play may occur in which themes or aspects of the trauma are expressed.Ģ. Recurrent and intrusive distressing recollections of the event, including images, thoughts, or perceptions. The traumatic event is persistently re-experienced in one (or more) of the following ways:ġ. note: In children, this may be expressed instead by disorganized or agitated behavior.ī. The person's response involved intense fear, helplessness, or horror. The person experienced, witnessed, or was confronted with an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others.Ģ. The person has been exposed to a traumatic event in which both of the following were present:ġ. Selective serotonin reuptake inhibitors are the mainstay of pharmacologic treatment.Ī. Treatment relies on a multidimensional approach, including supportive patient education, cognitive behavior therapy, and psychopharmacology. The most common comorbid disorders include depression, alcohol and drug abuse, and other anxiety disorders. Approximately 80 percent of patients with PTSD have at least one comorbid psychiatric disorder. Before a diagnosis of PTSD can be made, the patient's symptoms must significantly disrupt normal activities and last for more than one month. The emotional and physical symptoms of PTSD occur in three clusters: re-experiencing the trauma, marked avoidance of usual activities, and increased symptoms of arousal. The lifetime prevalence of PTSD in the United States is 8 to 9 percent, and approximately 25 to 30 percent of victims of significant trauma develop PTSD. ![]() Although post-traumatic stress disorder (PTSD) is a debilitating anxiety disorder that may cause significant distress and increased use of health resources, the condition often goes undiagnosed. Now, making slipcovers is not a quick and easy job. She walks you through the process of making a slipcover. If you’ve been thinking about making slipcovers for some of your own furniture, check out this post from Melly Sews. You can pay someone to make a slipcover for you, but if you know how to sew you may be able to make your own. That’ll get the spills and stains out a lot better – and easier – than shampooing and scrubbing on the couch itself. And a way to change up color or style without having to invest in an entirely new piece of furniture.Īnother benefit of slipcovers is the ability to take them off and wash them (assuming they’re made from a washable fabric). And to state your opinon is exactly what leaving comments is for.Give a whole new look to a favorite couch or chair with a slipcover! Or maybe your upholstery is showing signs of wear from years of kids or pets – or both! Life is hard on upholstered furniture! Slipcovers are a great solution. Let us all remember that everyone is entitled to their own opinion. And those of you who attack people who don’t like this in an angry manner seem show a certain amount of imbicility themselves. Simply explain to them why you would rather they did not make dolls like this or say things like “damnit” and that should be enough. Alsol, I find it strange to think that one doll is going to turn a shild into a foul mouthed beast. Perhaps for those people I would suggest looking over sites before letting their young children go online. However I do understand why people might not want something like “damnit” sported on a websie like this for their younger children. If you think this is so offensive I guarentee you can find many more offensive things in your nearest middleschool. If you watch the news you will find that plenty of horrid things are happening out there. I do understand that it may seem offensive and negative, but I find it a rather silly thing to get angered about. It’s rather funny that people get so riled up about a doll. I plan on making one for my best friends parents □ I think this is a pretty intersting idea. Since he won’t get out of the way You yell, “I need to get there TODAY!”Īt the TV as you shout And knock the stuffing out,Īhaha. ![]() Just take this doll and whack it against the monitor as you shout You can add as much or as little detail as you want to your doll. Use your waterproof felt pens to draw on some facial features and glue the hair along the head seam. Keep filling the doll till you reach the head, then use some glue or a few hand stitches to close up the head. Then using your toy filling stuff the doll from the leg up remembering to keep it firm enough so you can write against it. Turn the dammit doll the right side out and using a pen push out any edges in the hands and legs till it is all turned the right side out. You can use any color fabric you want, but if you intend on adding facial features you will need to keep the fabric light for your dammit doll.Ĭut out 2 body shapes and sew around the edges. ![]() You will need to re-size the pattern to fit your needs. You need to create a basic doll shape and cut it out of fabric. What you needĪttach this little dammit doll poem to go with it: ![]() We have included a dammit doll poem with some fun variations of the poem too. This pattern makes great little Dammit Dolls for stressful people and can be thrown, jabbed, stomped and even strangled till all the frustration leaves you. ![]() I like the idea of bringing in that visual aspect it seems really daunting to me because it’s just something that I’ve never been able to do. It’s always been like, you get up there, and you take nothing, and you make it into something. Coming from playing hardcore it’s always been the antithesis of that. And now we’re just waiting to dump the garbage cans back on ourselves.Ĭhelsea has toured with a stage set and she’s very particular about her visuals, and how her live set is presented. ![]() Had COVID not happened, we probably would have already been done recording an album, but everything got thrown into the you know, into the garbage. But we have a lot of material to work with. We had a few rehearsals where at least all the East Coast people got together and you know, worked on some ideas and sent those to Ben and Chelsea. Nate: “It’s just been everybody like sending ideas around and then people adding to them. Yeah, my imagination really has been running wild with it, and I’m stoked to jump back in when we can.” Going into Blood Moon I was really excited to sort of conceptualise that to some of the stuff that we were writing and expand upon it and, you know, having everybody chiming in and that sort of way, so, I don’t know. Stephen: “One of my favourite Converge songs is “Worms Will Feed.” And the thing I love about that song aside from being just like a slow burning bruiser is the vocal orchestration – the way that the vocals are spread out between Nate, Jake and Kurt. ![]() Kurt and I have discussed this.” Nate & Stephen on their new collaborative band Blood Moon with Chelsea Wolfe: And just as a real primal, just quintessential sonically ear pleasing scoop. Stephen: “I was really impressed by what Kurt and I call “The Scoop” in Nate’s voice that’s that like this rising thing that comes from the guttural insides and it’s got an upwards trajectory from the soul projected out of the mouth hole. Steve Brodsky on Nate Newton and “The Scoop”: Watch on YouTube or listen on Spotify or Apple Podcasts. Highlights from our hour-long conversation are below. In this week’s edition of The Void 3:33 podcast, Converge bassist Nate Newton and Steve Brodsky of Cave In discuss their shared and untold history of Boston hardcore, their new band with Chelsea Wolfe, new music with almost all of their bands and lots more. ![]() Eliminate moisture, and you eliminate decay. With few exceptions, decay needs moisture to thrive. ![]() When dead, however, it’s the lifeblood of decay-seeking organisms. Wood is a biological material, perfectly engineered to withstand the harshest of weather while it’s alive. As long as the check is not through the log (as in you can see daylight on the other side), it’s generally not a structural issue, and checks create unique character in a log home. This creates internal stresses in the log, and in doing so, the log fibers open up to relieve the stress. As a log dries, it seeks equilibrium with its environment and, as a result, it shrinks in a non-uniform way. Checking is natural to the log-drying process. I get several calls a year regarding the logs in a house “splitting.” Technically speaking, this splitting is called “checking,” and checks are not a structural defect. Keep in mind, however, that some “flaws” you may see really aren’t a problem at all. Every log home is constructed slightly different, and that means every structural repair solution is different, too. However, if the house is still a top contender, get a structural engineer involved. If anything is visibly out of whack, like sagging beams, sloping floors, sticking windows and doors, leaning posts, etc., it may be best to move on. The simpler the home, the higher the probability that it was done right. But look at it this way: Abe Lincoln wasn’t a structural engineer, nor were the logs used in his little cabin graded, and it’s still standing, so it’s not all bad news. In an older home, the logs likely weren’t structurally graded, and chances are the home plans were not reviewed by a structural engineer. Cracks spreading more than one-quarter inch wide and extending several feet or more should be inspected by a structural engineer. A few hairline cracks in a foundation wall are expected over time. (Logs stacked on the ground should be a deal breaker.)īy today’s building codes, logs need to be at least 8 inches from the finished grade 2 feet is ideal. Obviously, a poured concrete foundation is ideal, but rock foundations have kept log walls dry and structurally sound for centuries. Centuries ago, that foundation was often a dry-stacked rock wall though temporary cabins, like trapper shacks or mining quarters, often stacked the logs directly on the ground. The foundation does two things: it provides a stable support for the typically heavy log walls and keeps the logs dry by avoiding contact with the ground. Log home-specific concerns are what will be discussed here.įirst and foremost is structural soundness, and that starts with the foundation. Lots of existing log home repair costs are associated with updating flooring, windows, paint/stain colors, bathrooms, cabinets, etc., and are no different than renovating a stick-framed home. So how is this done in the log home realm? Look for homes that have only cosmetic or minimal structural issues. ![]() If the return is $1.50 you did well, and if it’s $2.00, you need to be writing this article. If the return is $1.05 then no money was lost. This means that if $1.00 is spent on repairs, those repairs need to produce a financial benefit greater than the cost. I tell my clients that engineering a new cabin of any design, or repairing an old one in any condition, is always possible – the design or repair is not the issue, but rather, can it be done within their budget? Just as important as cost is the return on investment (ROI). The trick is to uncover potential issues: What can be fixed and what should to be scrapped? As the decades passed, log home design got increasing bigger and more complicated, often to the point of exceeding its cabin intentions and landing squarely in trophy-home status.Īh, but in this era of fix-and-flip, many of those late 20th century kit-cabins offer a good real estate deal and a taste of a simpler log home life. The 1970s, 80s and 90s were something of a boom in the log home industry, where manufacturers capitalized on Horace Greeley’s famous “go west young man” advice and offered log home kits that simplified the dream of owning a cabin getaway. The idea of restoring any type of antique can excite the imagination, but in home restoration, it can also mean anxiety about unknown repair costs. Log homes are literally a timeless form of shelter in this country, and some of them have been around 200 years or longer. And more interestingly, they continue to be built. Probably not, but it’s safe to say that log homes have been around a long time before that “historic” mid-century modern was built. What about “pre-century historic”? Ever hear that? Mid-century modern- it’s a term so frequently used on home repair shows that it’s on tap to be a TV drinking game. |
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