It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. ![]() Choose From Hundreds of Documents that are Editable and Printable, Specially Designed for Your Own Convenience. Without keeping track of your weight, it would be impossible to know whether your weight loss efforts are paying off or not and whether you need to make some adjustments. Advertise and Make Your Agency and Business Known Using ’s Free Trifold Brochure Templates which can Help You Provide a Substantial Amount of Information in a Small Document. Use the separate tabs to plan your exercise categories, weights, and reps. If you’re running InDesign CS6 open the INDD version of the file. If you have a Windows computer Right Click > Extract All before opening the InDesign file. Plan your fitness training program and log your workouts with this accessible template. Our InDesign templates are packaged and saved as ZIP files. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. 12 Best Weight Loss Trackers (Free Templates) Weight tracking is an integral part of the whole process of weight loss. Just enter your age, height, weight, gender, activity level, and goal weight to calculate a daily calorie intake thats realistic and easy to achieve. ![]() 3 General uses of a Weight Loss Log in our Daily Lives: 4 Weight Loss Log/Tracker Templates. Lines representing the 'normal' BMI range are also shown on the graph. ![]() Compare to 1 lb/wk and 2 lb/wk target lines. 1 Using Weight Loss Log/Tracker Templates. This weight loss tracker template lets you create and customize your own weight loss chart. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive. Download these 5 Free Weight Loss Log/Tracker Templates to help you keep good track of your Weight Loss Record.
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